Job Abstract

This course covers basic and advanced methods used to develop muscular strength, including circuit and priority training systems, training cycles, and periodization. Instruction examines the use of these methods to prescribe productive exercise programs, as well as physiological, neurological, and psychological adaptations of the body to strength training. "In-the-weight-room" practical experience and proper lifting and spotting techniques are emphasized. Job Description The Department of Health... more details

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